Menstruation period involves a lot of physical and emotional changes that can bring varying symptoms such as bouts of pain known as cramps. One of the most searched queries is how to find oils for PMS and cramps.
Cramps are common symptoms during menstruation with over 80% of college level women suffering from monthly pains.
The severe pains prompt many of them to try different sources of relief.
However, did you know that essential oils can relieve menstrual cramps within minutes?
This is all true and here is a list of essential oils for PMS and cramps.
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Lavender Oil
Lavender is a popular aromatherapy treatment option that contains anti-inflammatory properties capable of improving blood flow and treating pain.
The oil is also laden with psychological properties that can help in keeping a balanced menstrual cycle, alleviating symptoms of menopause and reducing anxiety.
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Geranium Oil
It is widely known as “women’s oil” due to its property to relieve symptoms associated with PMS and cramps.
Given its calming effects, the oil comes in handy in relieving emotional symptoms such as anxiety and anger during the menstruation periods.
It is also beneficial in relieving symptoms that occur during menopause.
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Eucalyptus Oil
It belongs to aromatherapy group and has an incredible load of anti-inflammatory properties essential for reducing pain during menstruation.
It is also a widely known decongestant and immune stimulant that is highly beneficial to the overall health. A single teaspoon of the oil mixed with a cup of tea will relieve the PMS symptoms in minutes.
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Clary Sage Oil
The Clary Sage oil is popularly known for its calming effect on the body. It comes in handy in helping regulate menstrual cramps and other symptoms associated with PMS.
It regulates the menstrual cycle and enhancing moods in women. It can be administered aromatically or during a massage.
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Ginger Oil
It is a popular pain remedy since it possesses analgesic property that makes it effective in relieving the menstrual pains.
It also improves blood flow and circulation bringing in a laxative feeling. It is commonly used as an aroma.
It is also available in the form of liquid or a gelatin capsule.
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Cinnamon Oil
Cinnamon helps in normalizing menstruation while at the same time relieving the pain due to its anti-inflammatory properties.
It is also a common remedy that helps to reduce bloating by getting rid of gases in the intestines. Cinnamon is commonly found as an aroma but can also be administered by massage.
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Clove Oil
With Clove oil, women who have abnormal menstruation can find quick relief once again.
It is an antispasmodic remedy that helps reduce blood pressure, reduce menstrual pain, and stop excessive bleeding. It is highly recommended in diabetic patients.
Clove oil can be administered through massage or as a spice in food.
