Good dental hygiene is important for your well-being. Poor oral care results in a buildup of bacteria in the mouth. The bacteria can lead to various dental problems. To eliminate this bacteria, proper dental hygiene and regular visits to the dentist are advised. The American Dental Association recommends brushing of teeth twice a day. It should be adhered to.
Hacks to do away with common dental problems
1. Brushing
Brushing of teeth helps to prevent very many dental problems When brushing your teeth, make sure that you also brush your tongue and the roof of your mouth. Brush your teeth after every meal, to avoid the buildup of food particles. Always replace your toothbrush with a new one as soon as the tooth-brush begins to wear down.
2. Flossing
Flossing helps to remove food particles and plaque which cannot be removed by a toothbrush. It is important to floss your teeth on a daily basis. It should be done at night before going to bed. Sometimes, bleeding might occur as a result of flossing, if it a persist, you should tell your dentist.
3. Diet
The food that we eat also affects our dental health. Certain foods like candy, sugared beverages, and sugar are known for prompting tooth decay. Eating them increases the likelihood of tooth decay and cavity. However, foods like cheese and dairy products can prevent oral cavities. For healthy teeth limit the sugary foods and increase the intake of healthy snacks.
4. Treat dental problems immediately
Seek medical attention as soon as you are aware of any infection or dental problem. If you delay, the problem could progress and lead to bigger damage. For instance, cavity needs to be treated when they are still small. If not, they will progress and become an abscess. The abscess will be difficult to treat. It will also be costly.
5. Regular dental check up
A regular visit to the dentist helps to detect some dental problems early. Detecting of these dental problems early reduces the cost of treatment. It also helps to prevent the disease from spreading.
6. Do not smoke
Smoking is also known to cause dental diseases. Although this is a habit that is difficult to quit, avoid it. It can cause gum disease, various types of cancer, bad breath and discoloration of teeth. Quit smoking when it is still early because it is much easier.
As it can be seen from above, oral hygiene is key to a good dental health. Practice good oral hygiene to avoid visits to the dentists.
