Working & Breastfeeding - AmedaBaby.com

Many women choose to pump when they return to work outside of the home in order to provide the best nutrition possible for their babies.

For advice, rely on breastfeeding resources that can provide support and information, including lactation consultants and other working mothers. Choose a pump that is comfortable and convenient to use at work. (For example, pumps that hurt are not effective and may contribute to sore nipples.) You may prefer a pump that allows you to express milk from both breasts at once because it takes half the time. If you work full-time, your breasts may feel fuller on Monday and emptier on Friday. Your milk supply will rebuild over the weekend when you can be with your baby and nurse on demand.

WORKPLACE PUMPING ROOM:
A private room that has easy access to water and an electrical outlet is ideal for a work-based lactation room. Wash your hands with soap and water or use sanitizing gel before you begin. If the lactation room does not have an outlet, use an extension cord. If this is not possible, use a battery or hand-operated pump as an alternative. Some mothers prefer hand expression because no special equipment is required.

SINGLE VS. DOUBLE PUMPING:
Double pumping yields more milk faster, saves time on the job, and maximizes the milk available for your baby. While full-sized rental pumps are most efficient, there are varieties of smaller pumps that offer a double-pumping option in a portable size. When you buy or rent a pump, discuss this double-pumping option with your retailer.