Food is very key component to maintaining good health.
The type and amount of food you eat is what determine how strong, healthy or weak you are.
One important thing that everyone needs to note is that it is not just eating that makes you healthy.
Your body will attain the right health if you are able to eat right amount of food with the right nutrients.
You should always ensure that you eat a balanced diet. Not many people understand what is meant by a balanced diet.
So what is a balanced diet? This is not a crash diet; instead it involves eating all the required nutrients that you body needs to have optimum health.
Everybody’s body is unique and this is why everyone requires different type and amount of nutrients.
This is determined by gender, age, health status and the rate at which your body functions.
The basics of a balanced diet
To have good health, it is important to eat all types of food. A balanced diet should have all types of foods including the major nutrients.
Some of the major nutrients that your body should have include carbohydrates, proteins, vitamins, minerals and others.
In addition to these nutrients it is important to it is also good to ensure that you drink enough water to ensure that your body is well hydrated.
Here are some of the things that make a balanced diet.
Carbohydrates and starch
Carbohydrates are the types of foods that provide the body with energy.
These are the most common type of food that every meal should contain.
They need to be the base of your meals. Eating the right amount of carbohydrates and starch ensures that your body has the right energy at all times.
Such foods include cereals, rice, pasta, sugars, fast, wheat and others.
These are the body building foods. They help you have strong body muscles and other body parts.
If there is any body system that requires repair, these are the foods that enhance this process. Examples of protein include legumes, meat, milk, fish and others.
Vitamin and minerals
Your body requires to have a strong immune system. Vitamins and mineral act as protective foods because they help your body be able to fight will various illnesses.
Some of the major sources of vitamins include different types fruits, green vegetables, liver, milk, eggs and others.
Water is crucial part of a balanced diet. It aids in digestion and ensure that your body is hydrated at all times.