Including more fresh vegetables in your daily diet is one of the best ways to improve your overall health and prevent a number of chronic diseases.
All vegetables are virtually good for you, but some are more important than others are.
To some extent, the best ones for human consumption are those that that agree with your body and appeal to your palate.
Basically, the foods you consume, including veggies should leave you feeling energized and satisfied.
It’s obvious that the best vegetables to eat should be those with most nutritional density.
In that regard, here are some of them:
Broccoli is one of the best vegetables that have the potential to fight various diseases.
It’s rich in antioxidants, which help to minimize the risk of lung, rectal and stomach cancers.
Additionally, because this cruciferous veggie is rich in vitamin C, folate and beta-carotene, it’s also a good choice to boost your immunity to flu and colds.
Spinach is a good source of almost all vitamins and essential nutrients.
According to studies, including more spinach in your daily diet helps to prevent most diseases, including colon cancer, arthritis, heart disease and even osteoporosis.
Though tomatoes are technically considered a fruit, they are usually served like vegetables.
They are rich in lycopene and are commonly renowned for their capabilities to fight cancer.
Tomatoes also full of vitamin goodness – from vitamin A to K – and they help minimize the amount of free radicals in your body and keep your blood pressure always in check.
Squash is a good source of some anti-inflammatory nutrients, such as beta-carotene and vitamin C. squash, especially summer type can greatly help cure several different conditions, such as rheumatoid arthritis, asthma, and osteoarthritis.
This particular vegetable also contains fiber, potassium, and magnesium.
Onions are simply pungent-smelling vegetables that are good for individuals suffering osteoporosis, or at risk of developing it.
This is mainly because onions are rich in a peptide referred to as GPCS – a substance believed to slow the loss of calcium in your body.
This type of veggies is also very helpful in the fight against diabetes and heart diseases because onions are rich in folate and vitamin C as well.
6. Brussels sprouts
Brussels sprouts are also one of the best vegetables because they contain folic acid – a B-vitamin which prevents the defects of neural tube, making them essential for pregnant women.
They are also rich in vitamins C and k, omega-3 fatty acids, fiber, and potassium.
Conclusively, vegetables especially the most nutritional ones are the best to offer you widespread health benefits.